Artikel tagged “workout”
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Overtraining and the Stress Bucket
“If you want to train hard, you best learn to recover hard” – Krix Luther Believe it or not, training can increase the amount of stress in your life, and stress accumulates over time. I work closely with many Thai boxing gyms in Phuket and I get asked a lot about overtraining
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- Blackwater at Phuket’s Nai Harn beach due to ‘natural causes’‘Blackwater’ has returned at one of Phuket’s favourite beaches, this time in the lagoon behind Nai Harn beach, which flushes out naturally when the tide conditions are right. For now, it is dammed up by the sand and has developed into an ugly cesspool for passersby to see. Responding to complaints from local residents, Rawai […]
- Another baby Dugong found on a Krabi beachPHOTO: Thai Rath Another lost baby dugong has been rescued after being found injured in Krabi. The baby dugong was found washed up on the shores in Klongthom District, Krabi yesterday (June 1) and was rescued by the officials from the Phuket Marine Biological Centre (PMBC). Thai Rath reports that the baby dugong had a […]
- Cha-Am blackwater flowing into the beach is “natural in origin” – District ChiefPHOTOS: Daily News The Cha-Am district chief and a posse of officials have inspected a patch of ‘black water’ flowing into the Gulf of Thailand after social media posts showed “sewage” flowing into the sea at a beach north of Hua Hin. Not surprisingly, and without evidence, Khajornsak Somboon admitted the offensive outflow was “smelly” but […]