“Self-myofascial release” – what is foam rolling?

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• Blackwater at Phuket’s Nai Harn beach due to ‘natural causes’
• Another baby Dugong found on a Krabi beach
• Cha-Am blackwater flowing into the beach is “natural in origin” – District Chief
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• Blackwater at Phuket’s Nai Harn beach due to ‘natural causes’
  ‘Blackwater’ has returned at one of Phuket’s favourite beaches, this time in the lagoon behind Nai Harn beach, which flushes out naturally when the tide conditions are right. For now, it is dammed up by the sand and has developed into an ugly cesspool for passersby to see. Responding to complaints from local residents, Rawai […]
• Another baby Dugong found on a Krabi beach
  PHOTO: Thai Rath Another lost baby dugong has been rescued after being found injured in Krabi. The baby dugong was found washed up on the shores in Klongthom District, Krabi yesterday (June 1) and was rescued by the officials from the Phuket Marine Biological Centre (PMBC). Thai Rath reports that the baby dugong had a […]
• Cha-Am blackwater flowing into the beach is “natural in origin” – District Chief
  PHOTOS: Daily News The Cha-Am district chief and a posse of officials have inspected a patch of ‘black water’ flowing into the Gulf of Thailand after social media posts showed “sewage” flowing into the sea at a beach north of Hua Hin. Not surprisingly, and without evidence, Khajornsak Somboon admitted the offensive outflow was “smelly” but […]