PHUKET: Many athletes feel insecure about their training during the week before race day. This is a highly important time used to recover from the load of training in the previous weeks. Experts call this the “Taper Phase”.
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PHUKET: Many athletes feel insecure about their training during the week before race day. This is a highly important time used to recover from the load of training in the previous weeks. Experts call this the “Taper Phase”.
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