“Self-myofascial release” – what is foam rolling?

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“Self-myofascial release” – what is foam rolling?

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by Krix Luther The word is out about self-myofascial release – foam rolling – and, no, Thailand people, this doesn’t have to do with a ‘soapy’ or ‘happy-endings’. So what is foam rolling you ask

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“Self-myofascial release” – what is foam rolling?

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